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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

Innovative Course Equips Exercise Professional to Take Their Business Virtual
New American Council on Exercise Campaign Seeks to Take Physical Activity Outside
New Continuing Education Course to Makes Physical Activity More Inclusive

Dr. Kelly Starrett

Free You Heel, Free Your Mind, And Squat
Sliding Backwards When Push Pressing? Check Your Hips
Layering Your Warm Up, Part 3 of 3

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