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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

The American Council on Exercise Celebrates its 35th Anniversary by Recognizing Four of its First Certified Health and Exercise Professionals
ACE welcomes Dr. Laurie Whitsel and Dr. Antonio Williams to its Board of Directors
IHRSA Foundation, ACE Obtains Funding to Improve Exercise Inclusion for People with Intellectual Disability

Dr. Kelly Starrett

The Surgery Series Part 3: There Are No Fast Healers
Is Your Mobility Costing You Stability?
The Surgery Series Part 2: Setting Up Your Environment

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