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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

New ACE Specialist Program Prepares Exercise Professionals to Help Those Living With Chronic Pain
American Council on Exercise Names Jay Grant as Executive Vice President of Marketing
ACE Expands Its Education Offerings with the Launch of the Health Coach Live Class

Dr. Kelly Starrett

Loss of Rotation is a Loss of Force Production
Forearm and Elbow Rotation for Range of Motion
Using Speed to Challenge Movements

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