Seated Resistance Band Exercises

As we discussed in the Magic of Movement, movement is key to keeping the body healthy and happy.  For those of you ready to move beyond the Chair Only Exercises, the video below will take you to the next level of challenge using exercise resistance bands.

 

All you need is an exercise band and a chair.  Follow along with the video as we complete one set of numerous banded exercises.   Afterward complete and additional 2 to 3 rounds of each exercise on your own. You decide how much tension to use on each exercise by adjusting the flexibility of your band.  If you use the NeeBoo bands, they come in a pack of four bands, each with progressive resistance.  They are a great investment and are a quality product I use everyday.

 

Click here to purchase NeeBoo Bands

NeeBoo 6″ Bands

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