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We provide one on one consultations for movement assessment and personal training for people living in So. Placer County, California.

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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

New ACE Education Offers Pilates Instructor Training for Exercise Professionals to Encourage Client Longevity
The American Council on Exercise Celebrates its 35th Anniversary by Recognizing Four of its First Certified Health and Exercise Professionals
ACE welcomes Dr. Laurie Whitsel and Dr. Antonio Williams to its Board of Directors

Dr. Kelly Starrett

Quick Test: Am I Able to Squat With My Feet Straight?
Organized, Not Braced
The Principles of Rehab

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