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We provide one on one consultations for movement assessment and personal training for people living in So. Placer County, California.

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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

New ACE Specialist Program Prepares Exercise Professionals to Help Those Living With Chronic Pain
American Council on Exercise Names Jay Grant as Executive Vice President of Marketing
ACE Expands Its Education Offerings with the Launch of the Health Coach Live Class

Dr. Kelly Starrett

Mobilization of the Week: Banded Bully (Part 2 of 3)
Mobilization of the Week: Banded Bully
Adding Rotation to Cue Rotation

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