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We provide one on one consultations for movement assessment and personal training for people living in So. Placer County, California.

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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

ACE expands its education offerings with the launch of the Health Coach Live Class
American Council on Exercise Board of Directors Elects Scott Alarcón as Chair
New Education Course Applies Evidence-based Coach Approach to the Fight Against Diabetes

Dr. Kelly Starrett

Use Wall Balls to Teach Coordination
Ground Game
Welcome to The Ready State

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