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We provide one on one consultations for movement assessment and personal training for people living in So. Placer County, California.

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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

ACE makes donation to the Advancement Project to help end structural racism
ACE urges policymakers to not leave independent contractors, sole proprietors and small family businesses behind
ACE withdraws from IHRSA 2020 Convention and Trade Show

Dr. Kelly Starrett

Take Care Of Your Elbows
Shoulder Stability: If You Unwind, Rewind (Pt 2)
Shoulder Stability: If You Unwind, Rewind (Pt 1)

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