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We provide one on one consultations for movement assessment and personal training for people living in So. Placer County, California.

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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

ACE urges policymakers to not leave independent contractors, sole proprietors and small family businesses behind
ACE withdraws from IHRSA 2020 Convention and Trade Show
New ACE Specialist Program Prepares Exercise Professionals to Help Those Living With Chronic Pain

Dr. Kelly Starrett

Breath Hold To Breath Hold Is No Way To Live
Show Me You Can Breathe 360
Restoring Pelvic Floor Function Through Hips Pt 2

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