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We provide one on one consultations for movement assessment and personal training for people living in So. Placer County, California.

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Recent Posts

Seated Resistance Band Exercises
The Magic of Movement – Especially for Seniors
Product Review – “Sports Research Collagen Peptides”
Collagen Supplements, Worthwhile or Wasteful?
Oh, My Achy Flat Feet!
Mobility Part 2 – Tissue Elasticity
Mobility Part 1 – Soft Tissue Restrictions & Self Myofascial Release
The Move Better Principle
What Causes Poor Mobility?
Mobility and Stability are the Keys to Improving Movement Efficiency

American Council on Exercise

IHRSA Foundation, ACE Obtains Funding to Improve Exercise Inclusion for People with Intellectual Disability
American Council on Exercise Launches All-New Personal Trainer Certification Study Program
ACE makes donation to the Advancement Project to help end structural racism

Dr. Kelly Starrett

What Do I Do If: Something Hurts
What Do I Do If: Turned Ankle
What Do I Do If: Big Picture, Little Picture

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